Weekly Meal Prep

Two glass baking dishes contain roasted chicken with lemon and herbs, garnished with chopped parsley.

Finding the time to make meals for the family during a busy week can be difficult. As chefs we enjoy crafting delicious recipes, shopping for the best ingredients, and spending countless hours in the kitchen so you don’t have to. Sit back, relax, and enjoy fresh, flavorful meals prepared especially for you and your family. Our ingredients are sourced from a network of local farmers who harvest the freshest produce. Our menus are thoughtfully crafted to satisfy and delight everyone’s unique palate and varying diets.

Enjoy the luxury of a personal chef bringing the best seasonal flavors from our latest harvest to your table.

How It Works - Step by Step

Tell Us About You

We start by learning your family’s food preferences, dietary needs, and goals. From allergies and dietary leanings to likes and dislikes - we want to know it all.

Get a Custom Weekly Menu

Based on your input, we create a personalized weekly menu. Every dish is designed to match your tastes, dietary needs, and desired level of food support. You'll receive this every Thursday with the ability to tweak and edit or simply confirm everything looks delicious for the week ahead. This is us tackling the invisible labor behind meal planning. 

Leave the Shopping & Sourcing to Us

Your chef shops for fresh, high-quality ingredients - sourcing locally whenever possible to ensure peak flavor, nutrition and supporting our network of local farmers. 

Service Day

On your scheduled day, we arrive and get to work in your kitchen. All meals are prepared with care and attention to detail. We love working in the home and striking that perfect balance between discretion and a warm presence in your kitchen.

Meals Are Packed & Ready

Each dish is packaged in glass containers with clear instructions so you can enjoy meals whenever it works for you.

We Clean Everything

Before we leave, we tidy up thoroughly - leaving your kitchen spotless, so all you’re left with is great food and more free time.

Packages

Yogurt topped with caramelized chickpeas, crispy shallots, and fresh herbs on a white platter

Nourish

  • Perfect for individuals or small households looking to simplify weeknight dinners with balanced, ready-to-eat meals.

  • Each dish comes in 4 portions, packed and labeled in reusable glass containers along with custom reheating instructions. Groceries are billed separately.

    • 2 Dinner Entrées

    • 2 Sides per Entrée

    • Lunch: Soup, Salad, or Wrap

    8 dinner portions and 4 lunch portions in total.

A plate of roasted colorful peppers garnished with fresh thyme and herbs on a white tablecloth.

Balance

  • What should we know about the services you provide? Better descriptions result in more sales.

    • 2 Dinner Entrées

    • 2 Sides per Entrée

    • Choose 2 Lunch Options: Soup, Salad, or Wrap

    8 dinner portions and 8 lunch portions in total.

Various bowls and plates of prepared salads and vegetables on a kitchen countertop, including black beans, pickled onions, green beans with pine nuts, cucumber salad, blackberries, kale salad with pine nuts, cubed tofu, and a lemon slice.

Abundance

  • Designed for families, food lovers, or anyone who wants full coverage throughout the week with extra flexibility and flavor.

    • 3 Dinner Entrées

    • 2 Sides per Entrée

    • Lunch: Soup, Salad, or Wrap

    12 dinner portions and 4 lunch portions in total.

“A Perfect Plate for Everyone at the Table”

Sample Menus

 FAQs

  • Yes! Grocery shopping is included. Our chefs shop at our favorite markets (or yours!) and hand pick top quality products.

  • Yes, we set you up with a system of glass containers for your meals based on your package size. We can package everything family style, split into two portions per container or individually packaged meals.

  • Menus are 100% customized to your family’s preferences. Before we begin, you’ll fill out a preference form with details like dietary needs, allergies, favorite cuisines, and any foods to avoid. Each week, your chef will send you a sample menu to review and approve. Craving something specific? Ask your chef to put it on next week's menu!

  • Absolutely. We regularly cook for gluten-free, dairy-free, keto, vegetarian, low-histamine, and allergy-sensitive diets.

  • That’s common! We design meals that can flex - for example, keto-style dinners for parents with carbs that can be added for the kids. One family member is a vegetarian? We ensure your meals have enough for everyone to enjoy a well rounded plate - together.

  • Yes. Cleanup is included. You’ll come home to a spotless kitchen and a stocked fridge.

  • Pricing depends on the level of support you need. Packages typically include a set number of entrées, sides, salads, soups or wraps. A trial week is available so you can experience the service before committing. Book a call to learn more about our packages!

  • Yes. We waive 1/2 the service fee for your first service so you can easily see if it's the right fit for your household. Visit our contact page to book your first trial service!

  • We have a child with severe food allergies, and Chef May's attention to detail and reliably safe food preparation has given us the ability to expand our child's food horizons beyond the usual "kid stuff."

    Krystal L.

    Weekly Meal Prep Client

  • Way better than going to an upscale restaurant. In the comfort of your own home. Thank you, Chef May!

    Sandra K.

    Dinner Party Guest

  • I especially appreciate the attention to dietary details as we have a lot of varying preferences and some picky eaters in the family. The process from menu approval to having a week's worth of meals prepared and ready is seamless.

    Ismael Q.

    Weekly Meal Prep Client

Get in touch.

Ready to make weeknight meals a breeze? Reach out to book a discovery call and see how Regen Dining can help support your food needs.

Contact Us